AM - 3.75 miles. 30 minutes easy. Not feeling insanely great but it was a good run.
PM - 8 miles. 60 min with 3xmile repeats and 3 mile tempo. JV guys were racing at the Region Course for Duel in the Desert today and so we did our workout there today. Not my best workout. I did my best to stick with Paul on the mile repeats but I couldn't get myself to stay relaxed. Still hit some okay times around 5:45. For the tempo we just hopped in the guys race and tempoed it while they all raced. Our goal was to hit 18:30ish but it was supposed to be chill so we ended up hitting about 19:00. Nothing crazy but it was a good push and I was definitely tired after.
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