AM - 3.75 miles. 30 min easy. It's the perfect temperature in the morning right now. Great run.
PM - 4.75 miles. 40 min. 2xmile all-out with 5 min recovery. Times: 5:01 and 5:19. Very difficult workout. I got out quick on the first one but I let myself fall behind right after that. I ended up still hitting a solid time though. The second one was much tougher and I fell behind right from the start. I got a nice groove going with Jake and we hit a decent time for how tired we already were. Heel hurting a bit after.
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