AM - 3.75 miles. 30 min easy. Good run. My legs are still tired and sore but much better. Looking forward to the Michigan.
PM - 8 miles. Michigan Workout. Tough workout today but it was good. The team got out a lot slower today so I was able to get out right with them. I was working pretty good with Nick, Jake, Paul, and Dallin for most of the first half. I started feeling really tired after the first set and I fell behind that group a ton. I was really struggling with about 1 grass loop left on the 2nd set and Coach and his crew came and passed me here. I almost gave up on myself at this point but I got my mind back in it and gave a strong push to keep the gap small between me and Coach's crew. I kicked it in well and finished with about a 25:03 and hit A standard for the first time ever which is good since this is probably the last time I will ever do this workout.
|