AM - 3 miles. Normal AC run with a little rain.
PM - 4.5 miles. 6 min. vVO2 test again. I just told myself to go with Andrew (and beat him if I could). I got out right with Andrew but I soon took the lead and he never quite passed me again. I got 2 laps and 179 meters which is much better than the last time that we did this so at least I know I'm improving.
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