AM - 3 miles. Got to bed earlier last night and was able to get up easier this morning. PM - 6 miles. 12x200 at race pace (38.5) with 120 beat recovery and Harts warm and cool. My times were 40.19, 40.39, 39.27, 36.91, 38.89, 38.74, 38.82, 39.28, 38.55, 38.02, 39.33, 38.62. I had a rocky start but was able to do pretty well towards the end. My legs were feeling much better today because I got to sleep earlier last night but not 100% yet. |