PM - 5 miles. 10x200 at 2 sec. faster than race pace (goal :36) with 1 min. recovery and Harts warm and cool. This workout was really hard. I love doing 200s but with such little recovery I was constantly out of breath and to make things worse I was kinda sick. My times were :34, :36, :35, :34, :37, :37, :36, :39, :38, and watch messed up on the other. I'm so terrible at hitting times and paces at the end of workouts. I really need to work harder on that so I don't die out in races as well like last week in Hurricane.
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