AM - 7.5 miles. 50 min. with 4,5,6,5,4 cruises and .5 barefoot warm. Average Pace: 7:13. Average Cruise Paces: 5:58, 6:01, 6:03, 6:05, 5:57. Great workout today. Our group was so strong and so much bigger than it ever has been and I stuck in there the whole time this week. The last two repeats got really hard but I promised myself I would stay with the group and that kept me going. I led for a little bit on pretty much all of them which is hard but a lot of fun and I hope that I can keep doing that especially in races once they roll around.
PM - 3.5 miles. 30 min. Easy. Average Pace: 8:31. Another great afternoon with the boys. Hit up Sandbergs again and then World Cup after. Jarron almost died when we jumped over the fence.
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