AM - 6.25 miles. 45 min. with 23ish minutes grass and .5 barefoot warm. Average Pace: 7:43. I felt really good today. We kept it a lot slower than normal which made it really nice. Foot felt fine and even the knees weren't hurting. It also felt a lot cooler this morning.
PM - 3.5 miles. Another great afternoon at 12 at Paul's house. We ran to Sandbergs and jumped in again but this time we brought goggles and tried to touch some fishies. Had a fun time watching Chile beat Spain after and then a weird game of Truth or Dare.
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