AM - 6.5 miles. 50ish minutes with Old Man Hills (4x800m). Wow. I am really out of shape. I went to run with the team today (which is only my like 10th time running the entire summer). It was a lot of fun and made me really miss being on the team. Probably not the smartest idea to try to run their workout in the shape I'm in but I didn't want to just sit and watch. I stuck with them the on the first 2 hills the whole way and helped them keep grouped up. The 3rd and 4th ones I fell off halway through then just jogged the rest of the way. The team on the surface is pretty much exactly the same as last year since I was the only Senior guy last year but it just feels so different. They are insanely good at grouping. We tried so hard last year at grouping and it always fell apart but this year, everyone has made sacrifices to keep the group together and I think it's going to pay off down the road.