The King of Controversy

Week starting Dec 22, 2013

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
19.75
Nike Pegasus 29 (Retired) Miles: 10.25Saucony Virrata (Retired) Miles: 9.50
Total Distance
4.00

Break Review - The two weeks off was pretty good. We played a lot of ultimate frisbee so I was happy. Glad to run again though.

AM - 4 miles. I went out at about 10am by myself. I just ran randomly all over the place. I felt a little bit rusty so I kept it nice and slow around 8:30 pace. Foot didn't bother me so that was good.

Nike Pegasus 29 (Retired) Miles: 4.00
Comments(1)
Total Distance
3.00

AM - 3 miles easy. I went out at about the same time today but this time I got my brother to come and my sister came too and got in a mile. We went out towards Arctic Circle and then we ran alongside the hill right there (where Coach wants me to build a trail for my Current Issues project). It was pretty fun to just run and explore in that area and it wouldn't be too hard to build a trail. It already isn't too bad to run on. You may have to jump over a few things but it's not too bad. Fun run but when I was running along the unstable surface on the hill, my foot hurt. So I guess it is probably wise to stay on stable surfaces for a while.

Saucony Virrata (Retired) Miles: 3.00
Comments(1)
Total Distance
3.00

AM - 3 miles easy. I got a new watch for Christmas so it was very easy to get out on a run. I felt pretty good today and I really got cruising. My foot hurt a bit but I think that was just because of yesterday. 

Nike Pegasus 29 (Retired) Miles: 3.00
Comments(3)
Total Distance
4.00

AM - 4 miles easy. Me and my brother met up with Abel, Byron, Preston, Matt, Dave, and Caden and Scott from DH. It was super cold but otherwise a good run. It wasn't too fast and my foof felt pretty good so great run.

Saucony Virrata (Retired) Miles: 4.00
Add Comment
Total Distance
3.25

AM - 3.25 miles easy. I meant to do only three but I was just randomly running all over the place and it ended up being a little more. I felt pretty good but my foot hurt a little bit more than yesterday. I think my Pegasus hurt it a bit more than my Virratas but it still isn't too bad. I definitely need to get some new shoes soon.

Nike Pegasus 29 (Retired) Miles: 3.25
Add Comment
Total Distance
2.50

AM - 2.5 miles. I meant to do 3 but I ran a little bit extra yesterday so I was pretty close to my mileage goal this week (goal was 20 and I think I ended up with 19.75). I felt good and my foot didn't hurt too much so that was good.

Saucony Virrata (Retired) Miles: 2.50
Add Comment
Total Distance
19.75
Nike Pegasus 29 (Retired) Miles: 10.25Saucony Virrata (Retired) Miles: 9.50
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