The King of Controversy

AM - 4.5 miles. 3x1000 meter repeats (goal - 4:53). I ran my repeats around this park track in Park City. My knee was a little buggy but the temperature was great at 8 am so I was happy. My times were 5:00, 5:10, and 4:41. I didn't really know how to pace these so my times weren't great. I'll worry about hitting times once I'm off vacation. I was just happy to get my workout in.

AM - 5.5 miles. 0.5 mile warm up to park by my hotel and then 4 miles barefoot with striders. It was a lonely run. My legs felt pretty good. 

AM - 5 miles. It was supposed to be a 30/30 workout but I just did little 30 second fartleks with same recovery. I just did not feel like running today and I only did 7  pretty hard farleks. I was so unmotivated today that I walked a little bit. 

PM - 4 miles hilly. A super hilly run up in Park City. I think I chose the hardest hills I possibly could and add in my unmotivated attitude and I ended up walking a little bit again. It is hard to run on vacation especially by yourself. My legs felt a little sore but nothing too bad.

I am sad to say that I was too lazy to get a run in today.

No mileage today or yesterday. I just could not get myself to go for a run. I have been so unmotivated to run this week all alone. I am mad at myself for breaking my own goal already so early in the season. Even though I didn't run yesterday or today, I can say that at least I have improved since last summer. Last summer, I wouldn't run at all when I went on  vacation or missed practice. I usually didn't even do Saturday runs. I'm happy to at least say I've improved but I still need to work on getting runs in.