The King of Controversy

4 miles. I slept over at my grandma's house last night so I got up and went for a run with my brother past D-Hills and into some of the neighborhoods over there. I felt really good and our pace was pretty good.

PM - 6 miles. 4x1000 (85%) with 3 min. rec. and Harts warm and cool. My legs felt great but my triceps were really tired . Me and Andrew were supposed to be running 3:40. My times were pretty good on the first three but way too slow on the last one. I tried really hard to land more on my toes and less on my heels and felt like I did way better. Weights afterwards.

PM - 8 miles with 24 min tempo at 6:00 min pace. I was a little sick today and I was way off. I ran pretty good the first mile but the rest of the time I was running about 7:00 min pace. Need to get to bed earlier tonight.

PM - 7 miles. 6 miles with 1 - 2 min fartlek and 2 -1 min fartleks then striders. I've just felt really tired these last few days. I just couldn't bring myself to where I needed to be. Weights afterwards were much better.

PM - 5 mile trail run. I felt way better today even though I was still a little tired and sick. I fell off still but was doing much better than the last few days.

6 miles with 20 min. at 5:40 pace. I couldn't get to my pace again but was doing much better than last time. I ran at about a 6:40 pace for the first half but started to fall off again so I eased off for a couple of minutes like Coach said to do and then try again but couldn't do it so I cut the tempo a couple minutes early and finished my run.