The King of Controversy

Week starting Dec 29, 2013

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
30.25
Nike Pegasus 29 (Retired) Miles: 16.25Saucony Virrata (Retired) Miles: 14.00
Total Distance
4.00

AM - 4 miles. My brother and I went down and ran the river trail this morning. It was a bit cold and I was feeling a little sick but a good run. My foot didn't hurt very much either. Goal for this week is 30 miles so I may do a 6 miler on Saturday.

Nike Pegasus 29 (Retired) Miles: 4.00
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Total Distance
5.00

AM - 5 miles. I went out by myself today. It was a good run and my foot only started hurting towards the end.

Saucony Virrata (Retired) Miles: 5.00
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Total Distance
5.00

AM - 5 miles easy. I went out by myself today and this was definitely my worst run of the break. My stomach wasn't feeling great and my foot hurt a lot more than it has recently. I almost turned around early but I forced myself to go the full distance. It wasn't the best run to start the new year but that's how running is sometimes. I'm looking forward to accomplishing some great things this year.

Nike Pegasus 29 (Retired) Miles: 5.00
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Total Distance
6.00

PM - 6 miles. Back to school and back with the team again today. I felt pretty good on the run today even though we were going a little fast. We did the Sunrise/Foremaster hill loop. We started out at a nice pace but once we got up the hill, we really got moving. It was a fun, shirtless run but definitely a bit challenging. Foot hurt a lot again but I didn't really think about it much during the run so I was fine. 

Saucony Virrata (Retired) Miles: 6.00
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Total Distance
7.25

PM - 7.25 miles easy. Great run today on a modified hospital loop. My foot hurt quite a bit but otherwise I felt fine. We were going pretty fast again but I was able to keep up without feeling super worn out even up the big hill. I'm super excited for workouts to start next week but I'm definitely going to need to get my foot better soon.

Nike Pegasus 29 (Retired) Miles: 7.25
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Total Distance
3.00

AM - 3 miles easy. I got together with the Freshman 5 this morning and ran the Freshman 5K course. My foot didn't hurt much and I felt great but there were like 20 hills which made it a bit challenging. We did yoga after and then we just partied all day.

Saucony Virrata (Retired) Miles: 3.00
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Total Distance
30.25
Nike Pegasus 29 (Retired) Miles: 16.25Saucony Virrata (Retired) Miles: 14.00
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