PM - 5 miles. Did a vertical jump tests before run. I got one of the highest on the team (26"). I know I can jump high but I think it may be a little off, whatever. We ran into Middleton and felt okay for most of the run. I was pretty sore, mostly in my upper body, from lifting yesterday, but it didn't really bother me during the run at all except for a little at the beginning. I started to get really tired towards the end, probably from missing all those runs. I really can't miss any more runs. | 