We ran a 6 mile long hill workout into Green Springs but we ran down like we were going to Sandbergs or running the 2450 loop backwards. We turned around just after the curve at the bottom of the hill and ran hard but not quite tempo (although it was about my tempo pace) up the hill. I was able to stay up with the Varsity guys until just after we went under the freeway. I didn't fall too far behind and ran with Andrew the rest of the way to our turn around. Casey had helped a little bit in me getting to the top because after stopping for a little bit came up from behind and pushed, literally pushed, me into the ground. Okay, he didn't push me but that faster pace that he pushed me to was pretty much as bad. I even stopped shortly afterwards and at my turn around because Casey's push was so bad. The rest of the run flew by as I left Josh and Andrew in the dust because they hit every single stop at the cross walks while I only hit two on the way back. |