AM - 3 miles. Same old morning. Race - Had team pics at 5 pm and then ran a warm up of 1.5 miles. I put on my spikes and then did some strides before the race started. I didn't get out very fast at the beginning because I got trapped behind a bunch of guys. I weaved my way through some guys and I got right where I wanted to be with Andrew. I stuck with Andrew for most of the first lap before I started to push ahead just a little. I tried to push up with Reed on the second lap but I was just too tired to do it. I stayed right where I was for pretty much the rest of the race. I was too tired to push up to Reed on the last lap and I didn't have much of a kick but I still was able to keep my lead on Andrew for the rest of the race. Super happy with the results. I was pretty much in the same place I was at the last time trial and I was able to get a 14 second PR on this course. I really need to learn to carry these time trial results over to real races.
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