PM- Did 7 miles with 30 minute 7:30 tempo. I ran with Jake but I don't think we quite ran a 7:30. I was really tired especially after doing about 4 miles at the run-a-thon. I ran the 3:00pm shift and then we went on our tempo. After the tempo, I chilled in the locker room and then went to watch the football game. I went home and ate for part of the football game but made it back just before the end. The run-a-thon was tiring but I kept going (with a little nap in between). It was really fun to just hang out and run all through the night. I'm not sure how many total miles I got throughout the night but I got enough for my Friday run and then my tempo was my Saturday run. |