PM - 8 miles. 62 min with 15 min LT tempo (broken up into 10 and 5 min segments). Goal Pace: 5:22. Met up with Jake, Andrew, and Bryan and we did our tempo down Washington Fields Road. The first 10 min, I started out in front because I needed to hit a faster pace but I just couldn't do it and so I ended up just fading back with Andrew and Jake and ran the rest with them. On the 5 min part, Andrew took the lead and I just stuck right on him. We ended up hitting like 5:30 average for both of them which was what Jake and Andrew's time was supposed to be so that was good. I didn't hit my time but that still was a very good and actually pretty tough push for me so I think it was a great workout.
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