PM - 8 miles. 60 min with 15 min progression tempo AT to LT (5:45 to 5:25). Got out just after dark and it was such a nice temperature sadly my tempo wasn't nearly as nice. I was feeling pretty good, a couple aches here and there but still pretty dang good. I couldn't seem to hit the pace I was supposed to go though. I didn't worry too much about it and instead tried to focus on my form. My form used to be almost perfect but over the last year or so it's just deteriorated. I got to keep working on it. Anyways the tempo ended up being more like 6:00 pace down to 5:40 so still a nice speed up but not what I was looking for. Even though I didn't hit my pace, I felt like it was a good workout.
Controversial Topic of The Day - After yesterday's meet, Pine View now has the top 3 - 800 runners, top 4 - 3200 runners, and top 2 - 4x400 teams in Region 9. Pine View is looking like the favorite to win Region this year.
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