PM - 7 miles. 55 min with 13 progression tempo (5:40 to 5:20). Not a great day for me. I was suppposed to do 20 min of tempo but I was just not in the mindset to run fast today. I ran or rather jogged the first 13 min and I pretty much was at 5:50 for that whole time and I couldn't get myself to speed up. It wasn't so much that I wasn't feeling good. I just wasn't in the right mind set to run fast. Tempos are one thing I need to work on.
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