PM - 7 miles. 4x1000 (goal: 3:49) with 3 min. recovery and 2x300 with full recovery and Harts warm and cool. It was super cold because of the rain and wind but that didn't stop me and I had my best repeat workout My 1000 times were 3:47, 3:53, 3:50, and 3:49. My 300 times were :50 and :50. Weights after. |