PM - 6 miles. 4x800 (last lap 2-4 seconds faster than first lap) with 3 min. recovery, 2x300 with full recovery, and Harts warm and cool. Coach switched the workout today to help us get used to going faster the second half instead of slower. My goal time was 1:31 for the first lap and 1:27-1:29 the second lap (total time 2:58-3:00). My actual 800 times were 2:57, 3:02, 2:56, and 2:57 and my 300 times were :49 and :53. A much better workout for me but my 300 times were still really crappy. My shin was feeling better but still didn't feel great because I slacked off on water. Weights after. |