PM - 6 miles. 4x1000 repeats (87%) and Harts warm and cool. I still felt a little sick and tired too. I was supposed to hit 3:39 (though I've been trying to work with Andrew a bit more and hit his at 3:35). Sadly, I fell off again. I ran a 3:38, 3:43, 3:42, and then a sad 3:57. I just need to get more sleep. |