PM - 6.5 miles. 4 miles with 4x400 at around mile race pace with equal recovery. Foot actually felt really good today. I guess I just didn't think too much about it today but I don't remember any pain. It was just a great run today. I felt really great through out and I loved doing the 400s. My times were 1:14, 1:12, 1:09, and 1:05 so super satisfied with those. I did the ice bucket with Jake and Paul and it was super cold and I wanted to cry.
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