PM - 6.25 miles. 0.5 mile warm and 4xSunrise Tire Hills. I think this was our first time this season doing our hills to the very top. I was actually really excited to do these today as wierd as it sounds. I felt like I did pretty well. My times for each one were: 1:46, 1:43, 1:56, 1:52. The distance was almost exactly a quarter mile if you wanted to know. I sat back at the beginning on all of these and tried to give a harder push at the end. I did just what I wanted on the first two but I may have overdone it because my third was junk. I felt like I was barely moving on that one. On the last one, the same thing started happening but I didn't let myself totally quit and gave one last strong push to end the workout.
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