PM - 5 miles. 40 min with 10 min LT tempo (goal pace - 5:22). Still didn't feel extremely great today so I cut my workout and run short today. I did my tempo down the nowhere trail. I hit about a 5:40 average for the tempo so way off where I was hoping to be even with the help of the downhill. This has been a rough week for me. Legs have felt like crap the whole week. Goal for next week is to get back to 100%.
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