PM - 5.5 miles. 4x400 (hard) with equal recovery and Harts warm and cool. I jumped into the workout today and pushed myself pretty hard trying to run up with Sndrew and the lower Varsity guys that were there. My times were 1:11, 1:05, 1:07, and 1:08. I didn't do the last one because I was straining myself to much and starting to tighten up. I didn't want to finish the workout off with a crappy time and crappy form so I just said that was good. My foot really started hurting after I stopped so that was another good reason to stop. I did not feel good on the cool down. I was all light headed and felt like passing out but I forced myself not to turn back early because I know that it will most likely pay off in the end. It was a good workout and I was happy to push back up where I used to be.
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