PM - 4 miles. 4x400 at 800 pace (goal - 1:02 to 1:03) with 2-3 min recovery. Times - 1:03, 1:03, 1:05, 1:03. Tough workout but I was able to do okay. It definitely helped that we got to do the workout in our spikes.
Controversy - State Qualifying Standards. Now that all the Region meets are over, I'm stunned by some of the people who qualified for State in 3A. In 3A, the top 4 from each of the 4 region meets qualify for State as well as those who have hit the qualifying standard throughout the year. Region 9 (my region) qualified 12 guys for State in the 3200. 11 of those hit the qualifying time of 9:59 and the 12th guy ran a 10:03. The other 3 regions combined only qualified 12 (though only 11 of those are signed up as of now) and only 2 of those actually hit the qualifying time. 2 of those qualifiers ran 10:40. It's ridiculous. Our top JV guy at Region would have qualified in the other regions. I think we need to revise the system to qualify for State because this is absolutely ridiculous. I'm not sure if this is a problem for all classifications but it definitely is for 3A. This isn't the first year it has happened. If you have any thoughts, opinions, questions, or possible revisions on this matter, please share.
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