PM - 4 miles with striders and plyometrics afterwards. I didn't feel so good today probably because of the heat. I had multiple side aches and I could barely run. I stopped a couple of times and soon they were gone but after that I had no motivation to run and took multiple breaks after that. I found a quarter along the way though so not everything was bad. I ran only 3 striders afterwards because I didn't feel like doing all eight. I walked in late for the plyos but I did all the rest of the ones I was there for. I didn't do as well as I hoped today but I hope to do better tomorrow. |