PM - 4.5 miles. Felt about same today. Foot felt good but the rest of my legs were sore. I think I'll back off a little tomorrow. As I've been reading the article Coach went us about recovery, I've really been thinking about why I got injured. The main reason was my shoes which is why I got inserts but I think sleep was also very big. I've gotten very little sleep this whole school year. I've been getting better but still not great. It is one thing that is going to make or break me. Sleep is going to be critical for me and I know it is not going to be easy but I'm going to do my best.
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