PM - 4.5 miles. 4 miles with 4x200 hard. Foot wasn't great, the foot pain has sort of spread to my arch and my lower Achilles which are both pretty sore so I'm going to take care of that. I felt pretty good otherwise and I know I'm ready for Region tomorrow. My 200s were pretty good and since they weren't quite all out, I really focused on staying relaxed and I did pretty well while still running fairly fast. The last one I timed to be 30 seconds so if that gives you an idea of how fast they actually were. Super excited for Region tomorrow. My goal is to race well enough to get our JV guys the Region title. Hopefully our Varsity guys can do the same.
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