PM - 4.5 miles. 4 mile Dog Pound Tempo. Very few people at practice today with everybody leaving for Pre-Footlocker. I think there were more youngsters today than high schoolers so that was a little weird. Anyways the tempo was pretty good, I didn't really feel good enough to actually do the tempo. I just hung back with Pugs and tried to help push him. I ended up pushing my brother who felt so bad he started walking right in the middle tempo. The pace was no where near a tempo for me but that was what I wanted. I think I may jump into a workout next week but we will see. I probably won't do the time trial next week either.
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