PM - 3.5 miles. My foot felt very good while I ran today despite some pain I felt throughout the day. Hopefully I can get to the point where there is no pain at all. I'm still feeling very rusty and even though my foot felt great a few other things did not. My knee and my Achilles hurt a bit but I think it is just because I'm out of shape because at the beginning of the summer it had similar knee pain but it slowly went away and I've had no problems since. So I'll do my best to take care of them and I'll have to be pretty patient and I think it will go away very soon. Otherwise it was a good run, I was running a very solid pace even after I turned around and was running alone.
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