AM - No more morning runs for a while and a lot less mileage as we taper for Region.
PM - 4.5 miles. 1.5 mile warm, 1600 meter all out, and 1.5 cool. Coach told us to go a twinge slower than all out so that threw me off since I wasn't sure what my all out mile was anymore. I still felt pretty good with my push. I PRed by 10 seconds in the mile with a 5:06. Good workout but I'm still working on getting my foot healthy. It didn't feel too great today.
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