AM - Morning off again.
PM - 5.5 miles. 2 mile warmup, 4x400 (1600 race pace) with equal recovery, 1 mile easy, and then 4 hill sprints (all out) and 4x100 (all out) both with walking recovery. I felt like I did really well today. My 400 times were 1:18, 1:16, 1:15, and 1:12. I decided to relax a little bit more than usual on these and focus on a faster finish than start. On the hill sprints and 100s, I did just the opposite, going as hard as I could because that was what we were supposed to do. I just felt really fast on these especially since I was quite a ways ahead of Andrew on these. I clocked the 100s all at about 13.
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