AM - Morning off again.
PM - 4.5 miles. Half mile warm, 3 miles easy, and 4x200s fast with equal walk recovery. Foot felt okay, better than earlier this week but still bothered me. Nice grass run with Level 2 guys down at 2450 park. Then on the 200s I was doing great but I really got tensed up on those last few and my form was all over the place. I'll need to work on staying relaxed even at those faster speeds.
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