AM - 7 miles with 20 min AT tempo (6:40 pace). I got my run in real quick before Conference so I wasn't able to get 8 miles. This was probably one of my better tempos. I was able to stay on pace for pretty much the whole tempo. I ran the first half really well like normal and when I started to fall off the second half I kept pushing and was able to stay pretty close to my pace. |