AM - 7.5 miles. Back to the same old barefoot warm up and then 6x1000 at 85% (goal: 4:36) up at the dirt mile (or should we call it the dirt kilometer). The times were bumped up today but compared to track, these are still really slow. My times were something like 4:23, 4:38, 4:34, 4:30, 4:29, and 4:36. I wasn't as consistent today but it was still some pretty good times and I'll probably be wishing for this speed come the end of the season. PM - 3.5 miles. Arctic Circle run today with the team and then I ran home after weights and plyos. It was hot today but I was able to lead the pack no problem even with a slight sideache. I think I got that fuel (and sideache) from that Moose Tracks Shake eariler at Arctic Circle (where I work now bytheway). Weights were pretty good but plyos were tiring. | 