AM - 6 miles. 4x1000 at 91% (goal - 3:12) for first 2 and 93% (goal - 3:08) on second 2 with 3 min recovery and 2x300 all-out with full recovery. Times: 3:14, 3:05, 3:07, 3:08. I had to lend my watch to the 1600 guys today becuase none of them had a watch so these times are just estimates based on what my teammates were running. All I know is I felt really good today and I was able to get rolling today. Nick wasn't feeling too good today so it was mostly just me and Paul up front on these today. 300s weren't very good. I hardly ever have enough energy to run fast on these after the 1000s. Great workout. Good confindence builder. I know I'm capable of running fast and State Qualifying. Just got to be brave when I race.
PM - 3.5 miles. 30 min easy. Just a slow boring run by myself.
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