AM - 4 miles. 30 min easy. Still felt pretty tired this morning. I think part of it was I didn't get to bed on time because I went to Cedar for the game.
PM - 6.5 miles. 45 min with 15 min AT tempo (goal pace: 5:42). Not really a good workout. We decided to try doing the tempo on the track for the first time and I liked it but I just didn't run very well. I stuck with the group for the first mile and then just fell off from there. Tempos have never been my strongest thing so I got to work on that.
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