AM - 4 miles. 30 min easy. Hamstrings were still sore from Saturday.
PM - 6.25 miles. 4x1000 at 91% (goal - 3:12) with 3 min recovery and 2x300 all-out with full recovery. I felt really good today and so times ended up being pretty good and I was able to be just a couple steps behind Paul and Nick everytime. Times: 3:05, 3:07, 3:12, 3:06 and then the 300s were 41, 44. I just really felt good today especially on all the 1000s and the first 300. The second 300 wasn't too great but I felt pretty good with this workout. I mostly worked on keeping it chill at the beginning and picking it up at the end since my finishes in races are always so crappy.
Controversial Topic of The Day - Are girls better than guys at sports? I think the answer to this is yes. Take a look at the running world and you'll see pretty clearly that girls are much better than guys. I mean you don't see any high school guys going pro like we have seen so many high school girls going pro lately. Mary Cain, Alexa Efraimson, and Kaylin Whitney are on the high school girls gone pro list. The question is who's on the guys list. No One. Girls are just plain better at sports and a lot tougher than most guys out there.
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