AM - 4 miles. 30 min easy. Good run this morning. Legs felt a lot better than they did last week.
PM - 6.5 miles. 4x1000 at 85% (goal - 3:25) with 3 min recovery and 2x300 all out with full recovery. Times: 3:18, 3:23, 3:25, 3:15, :46, :43. Decent workout today. Legs felt pretty good but I just felt weird on the third one. My chest hurt and I'm not sure why. Heart burn maybe. It went away but it screwed me up a bit on that third one. 300s went pretty well. First one was garbage but the second one I just never felt tired and I ran the fastest I ever have in a 300. Maybe I can dip under 40 this year.
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