The King of Controversy

April 27, 2024

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Mon, Mar 02, 2015
Total Distance
10.00

AM - 4 miles. 30 min easy. Good run. Hamstring feels a little tired but it is all the way better now. 

PM - 6 miles. 4x1000 at 87% (goal - 3:24) with 3 min recovery and 2x300 all out with full recovery. My Kosmin slowed down my repeats but it actually made them harder in a way since I'm leading a group instead of sitting with Skylar like I was before. I ran pretty good though hitting 3:23, 3:20, 3:19, and 3:18. I was feeling a little antsy to get back with Skylar, Paul, and Nick but I know that I have to be patient with it and soon I'll get back where I want to be. 300s were some of my best yet as I hit :43 for both and actually beat Nick on one for the first time ever even if he wasn't feeling too great. Legs felt like jello after.

Nike Lunarglide 5 (Retired) Miles: 4.00Brooks Pure Cadence 2 Miles: 6.00
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