AM - 4 miles. 30 min easy. FIRST MORNING RUN OF TRACK!!! Super glad to be back to morning runs, they are so fun. I was still really sore this morning but definitely felt better.
PM - 6 miles. 3x1000 at 85% (goal: 3:23) with 3 min recovery. Times: 3:20, 3:18, 3:15. Good and pretty easy workout today. Still felt sore but that really didn't bother me during the workout. I just stuck right on Skylar the whole time. I like doing 1000s better than 1600s but it feels weird to only be running with Skylar and Paul.
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