AM - 4 miles. 3 miles and then 4x200. We did our 200s on the grass with hay bales to help the guys racing at AF get some practice. It was super fun.
PM -4.5 miles. Trevor had the ingenious idea of going on an ice cream run today. It proved to be one of the best ideas ever since it was boiling hot today. There are perks to being a JV guy.
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