AM - 4.5 miles. 1.5 mile tempo and then 2xMasterBlasters with 1 warm/cool. The tempo was mostly a slight downhill so we just flew throught the tempo and did it in 8:17 (which is about a 5:30 pace). Then we did 2 sets of MasterBlasters which is just a 200 meter relay in groups of three and your recovery is how long it takes the other two teammates to each run a 200. Preston and Andrew were in my group so not a whole lot of recovery. Each set, each person would end up running 4 times. They were supposed to be all out which was super hard because it was very little recovery. I felt like I went all out on the first one of each set but the other ones felt really slow. A lot of people told me that I was going really fast though so I don't know. I really focused on when I got tired to try to stay relaxed and keep my form good because sometimes I let my form go all over the place on these sprint workouts. Good workout. Foot felt okay.
PM - No afternoon because of practice this morning.
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