AM - 3 miles with 1 mile hard finish. I was going to go run with Preston and a few others this morning but I overslept. I feel really bad because I was one of the ones who planned it. I was also supposed to do seven miles but I decided to keep it a little lower because of my foot even though it was feeling quite nice today. Anyways, my hard finish ended up being uphill so it was pretty tough and I really had to refocus quite a bit so that I didn't give up. It was like that point in the race that you are super tired and start slowing down but you get refocused and give another hard push. I ended up hitting that mile in 6:31 which is pretty decent for me up a hill so super happy about that. It's been a good week but my foot still not quite better so I'm going to work on that a little better and hopefully, it will just go away.
|