AM - 3 miles. Normal route. It stopped raining right as we started running so that was kind of bummer.
PM - 5.5 miles. Dog Pound Tempo today with striders after. We were going super fast today on the tempo. Even though it was down hill, we were still flying. For like the first time ever Coach had us to slow down instead of pick it up (that's how fast we were going). My foot is still hurting but it seems to be getting a little better.
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