AM-3 miles. It felt good to run again especially after taking a break on Sunday. My muscles my not have been totally healed but about as good as I am going to get for the next week. It was another nice cool run. PM-8 mile. 7 miles plus striders. We ran to Vernon Worthen park today and did striders there and then ran back. I was able to keep up with everybody for the first two miles but after that I took a break and soon was left in the dust. I was able to make it to the park just in time to start striders. I wasn't feeling so great today so my striders weren't very fast but on the way back I started to feel better. I got behind again but at the Brick Oven I was able to catch up with Jake Taylor and after stopping to get water at Starbucks ran the rest of the way with him. Weights and plyos afterwards were tiring but it felt good to be out of the heat. |