AM - 3 miles. I went three miles finally but it turned out not to be a super great idea because my foot really started hurting at about 2 miles.
PM - 4.5 miles. 2000 and 1000 at the average pace of our best set of thousands this season. My pace was about 7:20 for the 2000 and 3:40 for the 1000. My foot was still hurting a lot on the warm up so I didn't know if I was even going to run the workout. It felt good enough to run the whole workout but I cut the cool down short because I didn't want to push it too much more. My 2000 time was 7:00 which was way too fast so I relaxed a little bit more on the 1000 running a 3:36. Good workout but still need to get healthy.
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